Week #2: Forest Bathing
As soon as I step into the FOREST, the green jumps into my eyes.
And the scent of the trees and the soil.
I can feel the life
exuding from the
by Mai Tanahashi
I am hoping today that you find an opportunity to get out into nature. Nature is healing for the mind, body, and soul. Whether you take a solo walk around your neighborhood or head out on a hike, research tells us how important this regular practice is. In the past few years, I discovered the practice of Forest Bathing. Here are a few resources to learn about this practice:
“Why 30 Minutes of Nature is Good for your Health” from Yes!
A Beginner’s Guide to Forest Bathing