During the first weekend of February this year at our Spa Day for the Soul, we had a release table in the front of the room. What is a release table, you ask?  Our head is oftentimes filled with doubts, negative thoughts, worries, fears, etc…  I have seen versions of this “release table” in different forms, with different names in many books and articles.

Do you have doubts and worries that you need to let go?  Write them down and put them in a jar, or on a table, or on a mantle piece.  By placing them someplace you acknowledge them and release them from your mind.  You will be free to be in the moments that are important this Lent.   

A picture of our Release Table at 2018’s Spa Day for the Soul.  Marble Collegiate Church